Sowing Potential: April 23, 2017

Welcome, all!

How has your week been?

On Wednesday, after I posted my update, our new (refurbished) Samsung Galaxy S5 phones arrived – and my world opened up!

Yes, I know. The Galaxy is now up to the S8, so these phones are hardly the latest and the greatest. But, still…my previous phone was an LG Optimus Fuel. It was a nifty little phone when I bought it two years back.

But this new phone – it’s on a whole different level. Just one example: the Samsung Health app. I’m using it so far to track sleep, water and caffeine intake, and activity. Now I can SEE what I’m doing (and not doing), and it’s inspiring me to do more. Yesterday, for instance, my son and I did some hiking in our hometown and at Saratoga National Historical Park. I walked 7.5 miles! And the pictures….they speak for themselves!

Nielson Farm, Saratogal National Historical Park, April 22, 2017

What new worlds have opened up for you, lately?

Note: Goals I engaged with during this session are detailed in this update. For complete lists, see the links below.


  • CampNaNoWriMo: Draft The Last House (a Kifo prequel). ~65K. Target: 2,1q67 words/day average to complete by April 30. Primary goal. 47,771/65,000 words (the novel will be longer than the target count). Under 20K left to reach my Camp goal…I think I’ve got this one. =)

  • Trueborn: Complete draft of Foul Deeds Will Rise (Trueborn #2). Target: 3,333 words/week; add words every day I reach my Camp quota, above, Finish by April 30. Secondary goal. 1,398/3,333 new words for the week, and I finally finished Scene 44/50! It’s ugly, and will need a LOT of revision…but I needed to write and wander my way back into this WIP, so I can live with that! It’s not quite the progress I was hoping for at the beginning of the month, but it is forward motion; I’m satisfied.


  • Story a Day May: Main Project: Create basic sketches for flash fiction stories (999 words/less, with exceptions) exploring July’s Still Nameless: Kifo Island #8, using #StaD prompts. Side Project: Reread Cowled arccreate basic sketches for drabbles (100 word stories) based on existing notes and prompt words. Primary goal. Read latest post at the site; finally started listening to the podcast. Bonus? Julie’s lovely Irish lilt, right here in my house!

Social Media:

  • #atozchallenge: Confirm scheduling, and add link and branding to each day’s post. Respond to comments daily, and visit 3 other participants at least 6 times/week. Primary goal. Shared and linked through Q: 16/26; R and S posted, but not yet linked or shared; I got busy with Other Things.

  • Blogging Features: Continue biweekly Skywatch Friday posts, as well as weekly #SoCS, #8sunday, Mindful Monday, WIPpet Wednesday, and Weekend Coffee Share posts. Pre-produce posts where possible; aim for one hour every Tuesday and Thursday. Tertiary goal.My Honor to Serve”. Not the best blogging week….


  • Continue adding to Flickr portfolios for this school year as circumstances warrant. Primary goal. Took some more pictures; editing and Flickerizing in progress. Still pending: tagging for albums…

  • Resets/reorganizations: study, family room, bedroom, living room, bathroom, and kitchen. Complete two 27 thing flings each room, each week. One 27 thing fling on porch and in yard each week. At least five General Hometending rounds per day, 5 times/week. Secondary goal. Hometending rounds: 5/5 for the week. Yard, porch, bedroom, bathroom, and study complete. Not perfect, but I’ll take it!


  • My beloveds: One on one time with each, doing something of value to us both, each week. Continue planning/ attending outings (personal and family) as desired. Primary goal. Chatting with all; couples’ workout (tai chi for me/cardio and weights for him); walks with daughter; historical hike with son.

  • CampNaNo: Interact with cabin mates 5/week: attend write-ins and visit forums once weekly. Secondary goal. Cabin visits: 4/5.

  • Career Furtherance: Complete Patreon profile and launch site. Draft CV/cover letter and revise. Assist my Acomplice in his efforts to launch his cottage industry. Tertiary goal. Lots of labeling stuff. Working through the obstacles and setbacks – talked to print shop at Staples and brainstormed ideas.


  • Journal and meditate five mornings and three evenings each week. Primary goal. Morning: 6/5 complete; evening 0/3 complete. Evenings have been tricky, since my Accomplice shifted to an early schedule, but my new phone may hold the solution I’ve been looking for.

  • Get a cumulative total of at least 99 minutes moderate physical activity 5 days weekly; 111 minutes (1 hour, 51 minutes) twice weekly, and 7 hours of more strenuous activities (tai chi, swimming, hiking, cardio, weights, etc.). Secondary goal. 99: 5/5; 111: 2/2. Strenuous: 6 /7 hours; yardtending; tai chi; hiking.

Leaps of Faith:

  • Smart Change: Reread Chapters 3 and 4/ complete/worksheets; create an approach plan, going forward. No actual worksheet writing here; but my new phone has given me a couple of minor epiphanies on a way forward…

  • Intuitive Eating: Reread early chapters; consider how to incorporate into Smart Change.  Again, the phone may be instrumental to moving forward here.

Kait Nolan’s ROW80  –

The Writing Challenge That Knows You Have a Life!

ROW Along, or Cheer Us On!
We’re also on Facebook!

Hurly-burly spring sky over Saratgoa National Historical Park


  1. Yay on the new phones!! And looks like it was a pretty good week. And 7.5 miles?! wow! A 1/2 mile makes my knee ache. But, I know I need to work back up to going on a decent walk. The last two days I’ve been picking up sticks in the yard and using that as my workout.

    • I injured my knee a few years back, so I know that feeling. The phone is amazing…I know it’s an older model, but it does enough that it could almost make a mobile office and fitness trainer. Nor to mention that it takes gorgeous pictures.

      Picking up sticks is good exercise. Hope your knee gets better soon.

      • I messed my knees up when I was about fifteen running cross country. They’ve bothered me off and on since then, though it’s been more on lately.

        • So sorry for you. Mine started causing troubles when I was about 11. Arthritis, I think…but I did something to it mowing our sloped yard, then fell backwards off a camping platform, and that didn’t help at all.

          May it be “off” again soon!

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