Mindful Monday – Eating Meditation

I’m learning to deal with a lifetime of issues related to food and eating that began when I was still sitting in a high chair (or maybe even earlier). This lovely post is centered around mindful eating, and I wanted to share it with my readers, too!

Every week, Colleen at Silver Threading offers plenty of mindful sustenance to nourish the soul. I recommend a leisurely browse through the category! =)

Colleen M. Chesebro

Welcome to Mindful Monday! Each week I try to examine new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present.


Image Credit: One Green Planet.org

I don’t know about you, but the dog days of summer have hit Pensacola, Florida – just don’t tell Sugar and Spice that I said it like that! The temperatures are soaring and I don’t want to eat large amounts of food. I prefer smoothies and salads and that is a great help on my weight loss journey. In addition, I find that if I eat my main meal at lunch time I feel better and can sleep at night.


I try to eat mindfully. I do pay attention to…

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